Bay Leaves

Bay leaves (Laurus nobilis) are leaves that are used as flavorings, they come from the laurel tree that is a native plant of the Mediterranean regions. Bay leaves are a species famous for their specific strong-smelling leaves that are visibly different from the rest of the plants and are frequently used when cooking to infuse food with flavor. In this article, we will provide an in-depth look at what bay leaves are, how they work and all the health benefits associated with them.

Health Benefits

Digestive Health

Anti-inflammatory Properties

Antioxidant Effects

Antimicrobial Effects

Heart Health